4495 Hale Pkwy. Suite 360 Denver, CO 80220 United States - +1(303) 875 0145
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The Primary Witness

MY APPROACH

I believe that a comprehensive and holistic approach is crucial in psychology. By blending different perspectives and incorporating Eastern and Western thought elements, I help individuals better understand their experiences. With the right environment, my approach leads to significant transformations. It also uncovers areas that require more resounding support, ensuring that every person's journey is unique and tailored to their needs. I am committed to providing this safe and supportive environment to help individuals find their sense of strength and agency.


My commitment is to be as attuned as humanly possible to your experience in our encounter. 


THE USUAL SUSPECTS

Anxiety

Depression

Depression

Anxiety can be both a crippling maze and an intricate dance, complex to navigate, yet when we learn its steps, it becomes a powerful teacher. By riding its energy, we transform apprehension into insight, fear into focus, and chaos into a rhythm for growth.

Depression

Depression

Depression

 Depression, with its deep shadows, invites us to find our lowest point, where transformation begins. It's in this darkness that we discover the strength to rebuild, to illuminate the path from despair to renewal. Learning to navigate its depths teaches us resilience, and in rising from its bottom, we find a newfound light within ourselves.

 

Stress

Depression

Meaninglessness

representations of stress, capturing the essence of tension and pressure,

 Stress echoes an overstimulated nervous system, a signal calling for a new rhythm in our relationship with time. The key lies in attuning to our body's wisdom and deciphering its signals. Learn to decipher noise from signals and tap into vital energy for support. 

Meaninglessness

Intimacy vs Isolation

Meaninglessness

Finding true meaning is a journey toward authenticity. It requires the courage to stand firm in one's essence amidst the ebb and flow of life's uncertainties. Meaninglessness, with its intricate layers, challenges us to confront our deepest fears and embrace our genuine selves. In this exploration, we uncover the richness of purpose woven into the very fabric of our being. 

Intimacy vs Isolation

Intimacy vs Isolation

Intimacy vs Isolation

mages inspired by the themes of intimacy versus isolation,

Intimacy versus isolation delves into the challenge of "othering." Othering is fundamentally about navigating the delicate balance between authentic self-expression and the dynamics of relational engagement.  It's about meeting others at the precise point of contact where they indeed are rather than where we might assume or wish them to be.   It's a dance at the edge of individuality and connection, where the challenge lies in maintaining one's essence while being fully open to the "other." 

Trauma

Intimacy vs Isolation

Intimacy vs Isolation

Depicting psychological trauma, designed depth of emotional wounds through symbolic elements.

 Trauma, with its roots in profound helplessness, presents a labyrinth of emotional intricacies that defy simple encapsulation. It's an experience where the world, as understood, is shattered, leaving one navigating the fragments of self and reality. Yet, within this profound challenge lies the potential for transformative growth. The key to navigating trauma's complexities is the journey toward safety—a sanctuary from which healing can begin. It's in the reclamation of agency and the careful reweaving of one's narrative that growth is nurtured, turning scars into markers of resilience and strength. 

ATTUNEMENT

Attunement is the most relevant aspect of psychotherapy.   


Attunement is the therapist’s ability to deeply understand and connect with the client’s emotional state and inner experience. It’s the process of aligning oneself with the client’s feelings, thoughts, and needs in an empathetic and insightful way. This resonant understanding is crucial because it forms the bedrock of a solid therapeutic alliance; the partnership between therapist and client is often the most reliable predictor of successful therapy outcomes.


Through attunement, therapists are not just passive listeners but active participants in the therapeutic journey. They carefully observe what is said and how it’s said — the tone, pace, body language, and emotional undertones. By doing so, therapists can respond in ways that affirm the client’s experience, validate their feelings, and challenge them in a supportive manner.


Moreover, attunement facilitates a safe space where clients feel seen, heard, and understood. This safety is essential for clients to open up about deep-seated issues, traumas, and vulnerabilities. When clients perceive that their therapist is attuned to them, they are more likely to engage in the hard work of therapy, including exploring painful memories and confronting difficult emotions.


In essence, attunement is not just about understanding the client; it’s about using that understanding as a tool for healing. It’s an active and ongoing process that asks therapists to be emotionally present, reflective, and responsive. 


This level of engagement allows therapists to guide clients through self-discovery and change, ultimately leading to greater self-awareness, emotional healing, and personal growth.


My commitment is to the be as attuned as humanly possible to your experience in our encounter. 

OF THE TWO WITNESSES CHOOSE THE PRIMARY ONE

The name of my practice – The Primary Witness –refers to old Zen and Buddhist stories. The Primary Witness is the one that’s connected with watching all of our experience, versus the Secondary Witness, which is busy with the noise, disturbances and confusion. My practice and the Primary Witness is about transforming confusion into sanity- or brilliant sanity as it would be called in the Dharma.  


If existential conflict, the unconscious, and waking up sound interesting to you, I would be honored to meet you and see how we can work together.


The Primary Witness

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The Primary Witness

4495 Hale Pkwy. Suite 360 Denver, CO 80220 & 1776 NW Larkin Terrace, Portland OR 97229

(303) 875 0145

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