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Anxiety, trauma, burnout, the sense that you're functioning well and still not okay — these are not problems to be managed away as quickly as possible. They're signals worth understanding. This is long-term, reflective psychotherapy grounded in psychoanalytic depth and informed by contemplative psychology: the work of seeing clearly what's actually driving the pattern, so you're no longer run by it.
Most people who find their way here are capable and high-functioning on the outside, and carrying something underneath that hasn't resolved — anxiety that won't settle, the long aftereffects of trauma, a burnout that a vacation doesn't touch, or a quieter sense of identity misalignment: that the life you've built doesn't quite fit the person living it.
The focus is on understanding the underlying patterns that shape experience — not only what is happening, but why it continues to repeat.
You can suppress those signals, and the culture is happy to sell you faster ways to do it. This practice does something different. It treats anxiety, trauma, and burnout as worth understanding rather than silencing — because what's understood at depth stops having to run you from underneath. .

Patterns often persist not because they are visible, but because they operate outside of awareness. This work brings those patterns into view so they can be examined rather than repeated.

Psychological experience is shaped by internal structures formed over time. Exploring identity at this level allows for greater coherence and flexibility.

High-functioning individuals often operate under sustained pressure. This work supports the ability to remain psychologically adaptive without collapsing into rigidity or overwhelm.

Insight alone is not sufficient. The work focuses on integrating understanding into behavior, relationships, and decision-making over time.

Much of psychological life unfolds in relationship. Patterns formed early often reappear in subtle and persistent ways. The therapeutic relationship itself becomes a space where these patterns can be observed, experienced, and worked through directly.

Worked with seriously and at the right pace
My full session fee is $225.
At this time, I only accept TRICARE and Triwest insurance for service members.
If that is you please go to the "VETERANS" section. Otherwise, I do not accept insurance directly or work with insurance carriers for in-network billing.
I offer a sliding scale ranging from $150 to $225, based on the level of clinical need, session frequency, and other factors.
If you have out-of-network (OON) insurance benefits, you may be eligible for partial reimbursement.
I’m happy to provide the necessary documentation (a “superbill”) for you to submit directly to your insurance provider.

I offer a sliding scale ranging from $150 to $225, based on the level of clinical need, session frequency, and other factors.
Attunement is foundational to this work: the capacity to sense, hold, and respond to where you actually are — responsive without being intrusive. It attends not only to what you say, but to how it's communicated: through tone, rhythm, the body, silence.
That responsiveness lets you risk depending on the work where you need to. And the moments it falters — held inside a relationship sturdy enough to survive them — are part of how something steadier gets built.
"It is through rupture and repair that we gradually internalize a more reliable sense of self and other."

The name The Primary Witness reflects a central principle of the work.
In contemplative traditions, the Primary Witness refers to the capacity to observe experience directly — without being overtaken by confusion, reactivity, or unconscious patterning.
Psychotherapy, in this sense, is not only about resolving symptoms. It is about developing the capacity to see more clearly.
The Primary Witness
4495 Hale Pkwy. Suite 360 Denver, CO 80220 & Also serving Oregon