The path ahead is not always clear, nor does it seem to be ahead at all sometimes. Understanding our motivations and why we're feeling the way we are involves exploring patterns of behavior and relationships in our present day experience.
"Are the highway to the psyche" as Freud stated. It is my experience that psychotherapy influences the architecture of our dreams in profound ways. I'm interested in dream interpretation, analysis and fundamentally in how your sleeping.
I've been teaching and studying meditation for the past 12 years. If interest is present, meditation is a proven way to immediately impact a general sense of well-being and workability with emotions.
Buddhist philosophy expounds the importance of generating compassion and insight in our lives as a means to deal with suffering in whatever form it arises.